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Lisa Ryan

Born and bred in Brisbane, Australia, Lisa is a Certified Coach with Bee Sober, This Naked Mind and a Certified Gray Area Drinking Coach, trained by Jolene Park.


Alcohol free since September 2014, and Founder of Keep Looking Upwards, she is passionate about exercise, wellness and living life with enthusiasm and gratitude.


A long-term daily drinker, Lisa saw her alcohol consumption increase dramatically in her 40s as she tried to cope and self-medicate through life. Along with a lack of self-worth, her anxiety skyrocketed, and her physical and mental health suffered. She realized that she had forgotten what brought her joy and serenity in life. Lisa turned her life around using the This Naked Mind methodology combined with practicing mindfulness, exercise and a restored healthy lifestyle.


Her passion is to share with others the knowledge and experience she has gained so that they, too, may find freedom in an alcohol-free, healthy lifestyle.

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